Summertime Trigger: The Period Has Some Side Effects

The answer to this question is a little complicated, as there are many period-related side effects that vary depending on a person’s individual body chemistry. However, some of the more common side effects associated with menstruation include cramps, mood swings, headaches, and fatigue. If these symptoms are becoming too much to handle, it might be worth consulting a health professional about possible treatments. Some people experience different oral symptoms when their menstrual cycle is coming to an end. This is because the hormones that are responsible for those symptoms are increasing, and can sometimes cause toothache, sore throat, or a headache. If you’re experiencing any of these symptoms and they’re not going away with over the counter remedies, talk to your doctor about what could be causing them.

pre-pregnancy blog articles for parents to be

Oral health during the menstrual cycle

The menstrual cycle is a time of month when women experience changes in their bodies and minds. One of the most common changes is that their oral health may suffer. Here are some tips to keep your oral health during the menstrual cycle in good shape: Brush and floss regularly . This is especially important before and during your period, when plaque and bacteria can build up more easily. This is especially important before and during your period, when plaque and bacteria can build up more easily. Avoid eating sugary foods and drinks . These will contribute to tooth decay. These will contribute to tooth decay. Make sure to get enough calcium and vitamin D . These minerals are necessary for healthy teeth and bones. Try to get them from foods like milk, dark leafy greens, tofu, fortified cereals, or supplements. These minerals are necessary for healthy teeth and bones. Try to get them from foods like milk, dark leafy greens, tofu, fortified cereals, or supplements. Suck on ice chips or popsicles often . This helps relieve pain from headaches or cramps. It also cools down the mouth, which can help with dry mouth syndrome. Click here pre-pregnancy blog articles for parents to be to get more details.

pre-pregnancy blog articles for parents to be

How can you maintain the good oral health during the cycle?

It’s summertime and that means one thing: periods! Although you may be excited about your period, you might also be concerned about the possible side effects it might have on your oral health. Luckily, there are a few things you can do to maintain good oral health during your cycle. Here are a few tips: Brush and floss regularly: Periods can cause plaque and bacteria to build up on your teeth and gums, which can lead to gum disease or tooth decay. Make sure to brush and floss regularly throughout your cycle to help prevent these problems. Talk to a dentist about any concerns: If you have any concerns about your oral health during your cycle, don’t hesitate to talk to your dentist. He or she can help you take the appropriate precautions to maintain your oral health. Avoid sugary foods and drinks: Periods can cause an increase in sugar cravings, which can lead you to eat more processed foods and drinks that contain sugar. Try to avoid sugary foods and drinks whenever possible during your cycle to help reduce the risk of tooth decay or gum disease. 

pre-pregnancy blog articles for parents to be


Containers For Freezer Storage Malaysia

Types Of Containers For Freezer Storage Malaysia To Choose?

There are many types of containers for freezer storage Malaysia, for you. But do you think that most people just get confused on which type of containers to use? This is due to the variety of freezer containers that we can find in the market nowadays. There are different types of material that these  containers are made from, most of the common things that we hear about are plastic and glass. 

Yet this is not the issue, but the debate that happens among people who use the plastic and glass container to store in their freezer is one that we all are going to look at. There are claims from kitchen expert that states using glass as a container for freezer storage Malaysia would lead to a disaster whereby using plastic containers for freezer storage would be harmful to us. Well in this topic, let’s talk about the use of both glass and plastic as containers for freezer storage Malaysia.


Reason Behind People’s Hard Time In Determining The Containers

In this modern era we are living, there are multiple choices that have been provided to all of us, therefore when it comes to foods, the choices and decisions we make are the one that influences our lifestyle. If you are someone who is under budget or planning on saving some money for yourself then the only way to ensure that is by bringing your own food from home. But when it comes to choosing food containers, the question that people keep on asking themselves are the materials that they need to choose, is it glass or plastic? Well the answer to this question is not that easy sometimes.

Moreover, the reason behind why people are having hard time over choosing between two of these material are due to this factors:

  1. Safety concerns
  2. Environmental issues
  3. Space of the containers
  4. Weight of the containers
  5. Functionality of the containers

In order to narrow out this problem, I have listed the speciality of each container down below, to give my dear readers a choice in choosing the perfect containers for freezer storage Malaysia.

Containers For Freezer Storage Malaysia


Plastic containers are definitely convenient for work or school purposes, due to their lightweight characteristics. These plastic containers are durable and sometimes are able to be used for a long period of time. Therefore, this plastic container is inexpensive and affordable. It is also good to be aware of the material of plastic containers that you are using. Because plastic material comes with different varieties hence, doing a proper research before getting one is advisable. Yet here’s are some safe plastic that can be used:

  • Polyethylene Terephthalate (PET Or PETE)

  • High-Density Polyethylene (HDPE)

  • Bio-Plastic

  • Polypropylene (PP)

  • Low-Density Polyethylene (LDPE)


When it comes to glass type material, containers are definitely worth trying. But the most important thing here is to be careful when it comes to handling the container as it is made out of glass. There are studies showing that these glass containers are good to be used due to its material. The glass containers are able to withstand high and low temperatures.

Containers For Freezer Storage Malaysia

Why Use Herbal Supplements?

Many publications on case reports and case series have highlighted suspected cases of herb-induced liver damage (HILI) caused by TCMs or have garnered comments and analyses in review articles. These studies, conducted by a wide range of organizations from around the world, suggest that herbal TCMs are important therapeutic options for people all over the world. The fact that herbal TCM use is so widely dispersed around the world shows that liver injury caused by TCM herbs is likely to affect people of all ethnicities equally and has no distinct ethnic predilection features.

Consumers and herbalists alike believe that herbal TCMs and other herbal medicine (HM) items classified as “natural” are always safe and beneficial to public health, enhancing physical fitness, prolonging lifespan, and curing various ailments. There has been a tremendous increase in the global consumption of herbal TCM products, as expected, although valid data are few. TCM use has been linked to an increase in liver damage cases over the previous few years.


Reducing inflammation in your body is critical because it is the fundamental cause of many diseases, including heart disease, diabetes, autoimmune diseases, and even cancer.


Herbal therapies, acupuncture, and acupressure are all methods used in traditional Chinese medicine to help alleviate inflammation and the repercussions it brings. As a side benefit, Chinese medicine can assist you in kicking bad habits like smoking, overeating, or drinking alcohol excessively, which all contribute to inflammation.


Strength training techniques are frequently used to increase muscle mass while also increasing flexibility. That’s excellent, but traditional Chinese medicine is a different technique to strengthen your muscles. You may get an excellent aerobic exercise with Tai Chi by doing it regularly. Even three months of practice can help you improve your balance, keep or even increase your range of motion and increase the general strength of your muscles.


Protecting your physical health should be a primary concern for you, but it’s just as vital, if not more, to safeguard your mental health, and traditional Chinese medicine may help you with that as well. In addition to reducing inflammation, Chinese medicines can also assist alleviate tension. This is due to the fact that Chinese medicines have the ability to regulate your brain’s hormones, which in turn controls your body’s immune response. Using Chinese herbs can help you live a longer, healthier life by lowering your risk of acquiring dementia. As of this moment, herbal supplements are considered the best liver specialist in Malaysia Proganic.


Most drugs and stimulants designed to help the body frequently have a lot of negative side effects, but fortunately, Chinese medicine is not one of them. Chinese medicine has little, if any, negative effects.

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You Need To Start Buying Healthy

Smart grocery store and kitchen selections are critical in establishing a healthy and balanced diet in order to sustain a healthy lifestyle. It is never too late to start practising better habits, and implementing little modifications to your buying and cooking routines can help you get there.
Identifying your body’s age – related changes helps you comprehend why it is vital to buy and eat healthily. After the age of 40, your metabolism decreases considerably and you burn less calories. Healthy eating habits can help you prevent excessive cholesterol and weight gain, as well as other health problems. A nutritious diet strengthens organs, bones, muscles, and other bodily components, while the vitamins and minerals found in fruits and vegetables keep the mind sharp. Healthy meals provide you with more energy, allowing you to be alert, on your feet, and self reliant.
Nutrition should not be confused with health and safety. While most studies cannot establish unequivocally that organic food is more nutritious, it is cleaner, which may translate to a healthier body that is better able to absorb beneficial nutrients. Hormones and pesticides are frequently found in non-organic food. Pesticides are toxic by nature, and they are planned to harm. Pesticides can cause neurological issues, cancer, infertility, nausea, vomiting, diarrhoea, allergies and asthma, wheezing, rashes and other skin disorders, ADHD, birth defects, and other health complications. Because common sense dictates that you should not consume poison, why not go organic and avoid pesticides?
Having extra nutritious snacks on hand will keep individuals from being too hungry when junk food is the only alternative. Healthy fruits, chopped veggies, cottage cheese, and whole grain crackers are some simple snacks to keep on hand. Although if these snacks are “healthy,” it doesn’t imply you can eat a lot of them. It is still possible to gain weight if you consume too many of them. So, when preparing healthy snacks and eating meals in general, keeping track of serving sizes should become a practice.
As previously said, eating nutritious snacks is clearly helpful to the body in a variety of ways. Planning meals long in advance and storing them in the refrigerator will save time when you need a fast pick-me-up before leaving home. It might also assist you in selecting the healthier meal over the bad one. This will result in you eating more nutrient-dense meals every day, which will assist enhance your health. Eating these nutritious snacks will help your body recover after workout, make you happy, and give you more stamina throughout the day.
Fish is a high-protein, low-fat meal with a variety of health advantages. Fish are an essential component of the diet since the human body cannot produce substantial amounts of these vital nutrients. Furthermore, fish is low in omega-6 fatty acids, the “bad” fats present in red meat.

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, please check out ONGROCER store!

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